To follow the Indigenous American wellness cycle, we are considered “fit” if our body is in good condition. In the same manner, spiritual well-being is considered to be connected to both the Wonderful Spirit (or God), and the planet. We will look at physical health as an analogy for religious connectivity, and use this to help us understand, think about, and improve our religious facets. If you are new to this sacred and life-changing medicine and how it can help you, you can check it out on iawishka in peru

1) The Typical Workout. For physical fitness, a daily workout is required. It would be similar in the non-secular world to have the perfect time each day to pray and meditate. Spiritually we are still lacking in the discipline to daily reflect and be grateful to the Creator if we do not have it.

I was once able to satisfy a Native American elder that had lived an existence of inner power at a meeting. He sat with dignity and quiet, and everyone listened when he spoke. Others noticed his quiet demeanour and asked him if this was something he did with drugs. “No,” he said, “but every morning I get to pray.” I am grateful to God for every day, which allows me to welcome each day with gratitude and asking for his help. This man practiced his spiritual daily physical exercise and it showed in the wisdom and presence he displayed.

I’ve been practicing meditation for a while now. Each one of us should create our own form of meditation and prayer that allows us to connect with the Divine. Every morning I stand near my sliding glass window and make a request. Then I meditate. Sometimes I concentrate on a specific term like gratitude or peace. Other times, I capture myself as mildening from the previous mentioned. After that, I like reading from magazines and to copy a few lines from each individual in a journal.

Even if I just meditate or pray for a few moments each day, it gives my mind a greater sense of well being and peace. My electricity is renewed. To make this exercise more efficient, you need to schedule it every day. We would like to be guided in daily prayer and meditation.